Alexander Technique lessons in Ravenstonedale, Sedbergh, Kirkby Stephen and Kendal. I teach you how to avoid hurting your back without compromising the way you live. Lessons are one-to-one or in small groups, and extremely gentle. Home visits by arrangement.

My web site has free ideas for managing back pain (or stopping you developing back pain) at work, during pregnancy and parenthood, and as you get older. I am a fully-qualified teaching member of STAT.
(www.stat.org.uk).